Colorful, healthy, and quick stir-fried noodles packed with fresh veggies. Perfect for a filling lunch or weekday meal.
Introduction
Veggie Stir-Fry Noodles is a quick, healthy, and colorful lunch recipe. Fresh vegetables sautéed with noodles and a savory soy sauce make this dish filling, tasty, and perfect for weekday meals. Ready in under 20 minutes!
Ingredients (Serves 2)
- 200g noodles (any type)
- 1 cup mixed vegetables (carrots, bell peppers, broccoli)
- 1 garlic clove, minced
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tsp sesame seeds (optional)
- Salt and pepper, to taste
Method / Steps
- Cook noodles: Boil noodles according to package instructions. Drain and set aside.
- Prepare veggies: Heat olive oil in a large pan over medium heat. Add garlic, sauté for 30 seconds.
- Stir-fry vegetables: Add mixed vegetables and stir-fry 3–4 minutes until slightly tender but crisp.
- Combine noodles and sauce: Add cooked noodles and soy sauce. Toss everything together to coat evenly.
- Serve: Plate noodles, sprinkle sesame seeds on top, and serve hot.
Tips & Variations
- Swap veggies according to season or preference.
- Add tofu, chicken, or shrimp for extra protein.
- Drizzle a little sesame oil at the end for aroma.
- Adjust soy sauce quantity for mild or stronger flavor.